If you’re feeling a bit overwhelmed by all the items on your to-do list, head over to LoveToKnow Stress to download a collection of three free stress relief coloring pages: the floral page featured above and two pretty mandalas. There’s also an intriguing interview with Los Angeles-based Psychologist Jeanette Raymond, Ph.D. She states, “Allowing oneself to ‘create’ in the artistic endeavor means that you are loosening up all the tight muscles in your mind and body that restrict and constrict you in everyday life – leading to stress. Coloring/art gives you permission to free flow and not go for particular outcomes (a source of self-imposed stress).”
[Photo is a coloring page created by LoveToKnow Stress.]